The Confusion Experiment podcast launched June 1 because the world needed it. COVID19 has turned everyone’s life upside down and we are in new territory. Change is here and so is the conversation about it. So every Monday, The Confusion Experiment Podcast allows us to get real and talk about what many of us are feeling these days: confusion, uncertainty, decision paralysis, grief and loss. We’re trying to figure out how to stay centered in the chaos! It’s not easy but it’s doable. Understanding the role our mind plays in what we are experiencing is the first step to having compassion for our confusion. It’s equally important to understand how the heart can offer us the roadmap to the new design for living. Confusion is natural during times of change, especially when that change is imposed upon us, that’s why I also have tips and strategies that can help you navigate this unprecedented time of a “new normal.”
The new podcast trailer with everything you need to know about the new show!
The new podcast began with a special three part mini-series featuring “The Findings.” Divided into three categories, “Debunking the Myths of Meditation,” “From the Head to the Heart,” and “The New Design for Living,” these eighteen nuggets of wisdom, in under ten minutes each, capture the essence of what I learned from meditating for an hour everyday for 100 days; but, you don’t have to meditate to benefit from what the experiment revealed. In fact, by listening to the mini-series first, not only will you have the information you’ve been looking for to make these days a bit more bearable, you’ll also have the ground work of what the book offered and what the full length podcast is all about.
Here’s a sample of one of the first findings that came from my journey to the center of the mind. Enjoy!
The Confusion Experiment Mini-Series featuring “The Findings.” Here’s the first one: Meditation is the honing of the skill to be still.